Deep Sleep 2.0 - Creating a Healthy Sleep Ritual
(Direct Download: 21 minutes of audio, 1 mp3 audio file zipped)
Many people are unaware of what it takes to ensure that they experience a full night's sleep. In many cases, insomnia is a totally unnecessary side effect of earlier behaviors that are totally avoidable. On a conscious level, as I cover in Deep Sleep 2.0 - Creating a Healthy Sleep Ritual there are a number of things to be aware of prior to falling asleep, but once you are ready to sleep you'll want to utilize an effect sleep ritual; signaling your unconscious mind that it is time to rest so that you can do it time and time again... Begin tonight with creating your unique sleep ritual and enjoy a healthier, more productive life as a result.
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